The SP Chakra

The Solar Plexus Chakra.

This is the energy centres in our body that governs personal power, expression of will, responsibility and strong personal boundaries.

 Essential oils are awesome little energetic tools that will assist us in in strengthening and balancing our energy centres.

Apply essential oil diluted with carrier oil, over the Solar Plexus and breathe will you connect and let the oils do their thing. The solar plexus is located in the middle of the tummy.

Some of my favourite Solar plexus essential oils include 

Lemon 

Balancing to the Solar plexus. All about focus, joy and lightness. Detoxifying to the body. 

Lemongrass 

Protection. Shaped like a sword, helps to cut away what is no longer serving you. Conscious action. 

Bergamot

Confidence. Boosts self worth. Helps you to discover what makes you feel nurtured, and allows you to make more space for this. 

Ginger

Empowerment. Responsibility. Achievement. Gifts you with a boost of vigour strength and warmth. Confidence. Courage. 

Turmeric 

Soothe self judgement, Clears the fog in life. Heightens awareness. Personal power. 

 “Solar Plexus Protection Blend”

In a 10ml empty roller, add 

3 drops Ginger 

3 drops lemongrass 

3 drops Lemon 

Top with your carrier oil of choice

Anoint in the middle of your tummy over your Solar Plexus. 

 “Clear the clutter”

Diffuse lemongrass in your work/office space at the end of each work day. This will cleanse residual energy for a fresh start the next day. 

“Bergamot Shen Men Acu Point”

At bedtime. Dab the top of your bergamot bottle with your pointer fingers. And place very lightly both finger on the “Shen Men” point in the ear. Hold for as long as you like and take the time to breathe deep and let the oil do its thing. This is a powerful practise for whole body/mind calming.